Did you know you can get the healthy skin, hair and eyes you deserve by the kinds of food you eat?
According to the living strong website, foods high in nutrients will keep specific areas of the body healthy and maintain the appearance of your skin.
Foods such as nuts, spinach and whole grains are rich in Vitamin E. Use these foods to keep your hair strong and beautiful.
If you’re looking for better vision eat more foods that are rich in Vitamin A. Colorful fruits and vegetables are the foods that will keep your eyes healthy.
For those in need of healthy radiant skin you should include foods rich in Vitamin C in your diet. These foods include oranges, peaches, apricots, and cooked spinach.